Tag Archives: Transformation

The Practice, The Obstacles, The Result

My mind has degraded in the absence of a consistent daily hour on the cushion for the past several years. I am dull. I am a mass of uncontrolled mental and physical excitation. ////// There is only one meditation practice: … Continue reading

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The Why and the Rules. 2020, Day One.

I am a resolutionary. New Year’s resolutions work well for me. I’ve habituated the practice of starting change cycles on the first of the year and I’ve made sometimes enormous personal shifts as a result. As my life devolved into … Continue reading

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