Tag Archives: effort

The Terrible, Overwhelming Distraction of Insight

Three days ago I picked my 8 year old daughter up from the Londonderry School in Harrisburg, Pennsylvania and watched her break down in the passenger seat as she blurted a story about having been beat up by a boy … Continue reading

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The Practice, The Obstacles, The Result

My mind has degraded in the absence of a consistent daily hour on the cushion for the past several years. I am dull. I am a mass of uncontrolled mental and physical excitation. ////// There is only one meditation practice: … Continue reading

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