- atom bomb
- Harrisburg PA
- jj abrams
- Londonderry School
- single-pointed focus
- star wars
Get Blog Updates
Subscribe to our mailing list and get daily email updates when a new post has been added.
Thank you for subscribing.
Something went wrong.
we respect your privacy and take protecting it seriously
Author Archives: Ron
Three days ago I picked my 8 year old daughter up from the Londonderry School in Harrisburg, Pennsylvania and watched her break down in the passenger seat as she blurted a story about having been beat up by a boy … Continue reading
New Year’s resolution fail yesterday. I meditated but did not post to the blog. I had the same experience in practice both days. My mind was in dreadful shape, I was heavily fogged and I was experiencing intense distraction via … Continue reading
I can sit through anything if I don’t want it to go away. There is a feeling/thought package/mass that arises in my field of awareness that sometimes drives me to want to stop what I’m doing. It’s hard to describe … Continue reading
The mind was less dull this morning. Dullness is a Buddhist technical term for a mental phenomenon that denotes a condition of lack of clarity. It goes further than that but noticing the opposite is helpful in understanding the parameters … Continue reading
The mind was operating poorly this morning. Worse than yesterday. Deep fog/dullness, powerful distracting thoughts and feelings, and an inability to conjure up the numbers in the imagination. I couldn’t get there at all – until I jumped up the … Continue reading
My mind has degraded in the absence of a consistent daily hour on the cushion for the past several years. I am dull. I am a mass of uncontrolled mental and physical excitation. ////// There is only one meditation practice: … Continue reading